Sunrise Yoga on the Beach

• Rise and Shine

  Join an experienced instructor and fellow fitness enthusiasts on the beach for an energizing yoga session that's suitable for all ability levels.
  
  There's no need to bring any equipment—just come as you are! You'll enjoy a soothing program of breathing exercises followed by a series of poses, with your instructor assisting you as needed. Mats are provided, as is a supremely serene backdrop—with the stillness of sunrise and waves gently lapping the shore.
  
  Sign up at the Laniwai Spa and check the Daily ‘Iwa, or activities guide, the evening prior for exact class times. Classes, which are available for a fee, meet in the grassy area between the paved trail and the lagoon. For prices, view the list of spa, salon and fitness options. Prices are subject to change.
  
  

• Yoga Just for You

  Guests seeking more specialized instruction can arrange for an individual session at Laniwai, a Disney Spa. Our seasoned instructors will happily craft a program geared toward your ability level and/or yoga style of interest.
  
  Mikimiki Fitness Center also offers a range of workout equipment and other programs, including aerobics classes and personal training. All yoga classes and fitness offerings at Mikimiki are available at a fee.
  
  

  Guests seeking more specialized instruction can arrange for an individual session at Laniwai, a Disney Spa.

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