Fitness and Wellness

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• Mikimiki Fitness Center

  

  Open 24 hours a day, Mikimiki Fitness Center is a full-service facility designed with your wellness in mind.
  
  This 2,000-square-foot facility features:
  

  • Life Fitness cardiovascular and strength training equipment
  • A Kinesis machine
  • Free weights
  • A stretching area

  
  Simply use your Resort Key Card to access the fitness center. If you are not staying at the Resort, the purchase of a spa treatment includes use of the fitness center for the day of the treatment (fitness classes not included).
  
  

  Open 24 hours a day, Mikimiki Fitness Center is a full-service facility designed with your wellness in mind.

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• FITNESS & WELLNESS PACKAGES

  

  Achieve pure bliss with one of our Wellness packages designed to help you discover the perfect balance of relaxation and exercise.
  
  Current Wellness packages available include:
  
  Pono (Balanced), 1-Day Wellness Package
  

  • 30 minute personal training session
  • 30 minute signature Lomilomi massage treatment
  • 1-day Kula Wai pass

  Package Cost: $210*
  
  Wellness, Multi-Day Package
  

  • 30 minute personal training session
  • 50 minute signature Lomilomi massage treatment
  • 1-day Kula Wai pass

  Package Cost: $275*
  
  Couples Wellness, Multi-Day Package
  

  • 30 minute personal training session
  • One 50 minute signature Lomilomi massage per Guest
  • 1-day Kula Wai pass per Guest

  Package Cost: $440*
  
  Wellness Warrior, Multi-Day Package
  

  • Two 30 minute personal training sessions
  • Two Kula Wai passes

  Package Cost: $220*
  
  Wellness Warrior, 1-Day Package
  

  • One 30 minute personal training session
  • 1-day Kula Wai pass

  Package Cost: $110*
  
  *Package prices are subject to change. Tax and gratuity not included.

  Achieve pure bliss with one of our Wellness packages designed to help you discover the perfect balance of relaxation and exercise.

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• Specialized Training

  

  Take your fitness to the next level with a customized program designed by one of our expert, certified trainers (fees apply).
  
  While subject to change, specialized training options might include:
  

  • Individual Training: A one-on-one, personalized workout session
  • Group Training: An energizing workout for two or more
  • Sport-Specific Trainer Workouts: Enjoy a customized regimen that's specific to your sport—and designed to enhance your performance

  
  For prices, view the list of spa, salon and fitness options. Prices are subject to change.
  
  

  Take your fitness to the next level with a customized program designed by one of our expert, certified trainers (fees apply).

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• Fitness and Yoga Classes

  

  Choose from a variety of energizing and enjoyable classes led by members of the Aulani Resort fitness team.Many of our classes are complimentary; those requiring an additional fee are marked with an asterisk.
  
  Check the Weekly or Daily ‘Iwa for Activities Calendar. Offerings might include:
  
  

  • Cardio Rush
    An invigorating cardiovascular workout designed to start your morning off on the right foot.
    
    
  • Beach Boot Camp
    Have fun in the sand while working your way toward a beach body.
    
    
  • Group Spinning*
    Improve your cardiovascular endurance in this indoor cycle class set to energetic music.
    
    
  • Group Private Training*
    Train with a Certified Fitness Trainer to target your individual needs and goals. Class size is limited to 5 participants.
    
    
  • Ocean Yoga*
    Enjoy the beautiful sunrise as you improve your health, mental awareness and balance while performing yoga on a paddleboard in our beautiful lagoon.
    
    
  • Ocean Fitness*
    Get ready for a high-intensity, dynamic workout atop your very own paddleboard in our picturesque lagoon. Come to class prepared to have fun and get wet!
    
    
  • Obstacle Boot Camp
    This class utilizes a variety of fitness equipment and our beautiful beachfront surroundings to provide a fun and exhilarating exercise experience for you and your family.
    
    
  • Paddleboard Yoga*
    A surfboard resting on elevated balance pods mimics the motion of water and waves. This instability trains your mind and body to work together to develop harmony and balance.
    
    
  • Paddle Fitness*
    Designed to simulate a paddle boarding experience, each workout uses real paddle boarding movements to increase strength, balance, coordination and conditioning.
    
    
  • Seaside Stretch
    Come join us on the shores of the lagoon and enjoy the view as you improve your flexibility and range of motion through a series of dynamic and static stretching.
    
    
  • Splash and Dash
    Be prepared for a fun and energetic workout as you move through the sand and waters of the lagoon.
    
    
  • Sunrise Tai Chi
    Relax your mind, body and soul with “Sun Style” Tai Chi. Enjoy the gentle movements as you connect with the beauty of Hawai‘i at sunrise.
    
    
  • Sunrise Yoga*
    Greet the day as you improve your health, mental awareness and balance. This class combines both elements of Hatha and Vinyasa yoga.
    
    
  • Total Body Circuit
    Tone and tighten your total body with the sea providing a calming and beautiful backdrop.
    
    
  • Teen Pump It Up*
    Train with a Certified Fitness Trainer at Mikimiki Fitness Center (meet at Painted Sky).
    
    
  • TRX Body Blast
    A unique and challenging fitness class designed specifically with suspension training in mind.

  
  

  Choose from a variety of energizing and enjoyable classes led by members of the Aulani Resort fitness team.

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• Know Before You Go

  

  Review important information and policies about the fitness center and classes at Aulani Resort.
  
  

  • Fitness equipment, classes and hours of operation are subject to change.
  • Aulani Resort Guests ages 14 and up may use the fitness center at no additional charge for the duration of their stay. A parent or legal guardian is required to accompany guests who are 17 years of age or younger.
  • Upon arrival at the Resort, please check for the most up-to-date list of policies.

  
  

  Review important information and policies about the fitness center and classes at Aulani Resort.

  Read MoreShow Less